Salad

Malay Salad

Malay Salad

Asian salads are often high in sodium making them unsuitable for those with high blood pressure and heart conditions. My Malay Salad is a great alternative.

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Symslaw Cookbook 2

Symslaw

Traditional coleslaw is drowned in high fat dressing, making it unsuitable for a person on a weight loss plan. Enjoy my Symslaw guilt-free.

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Symslaw book 2

Symslaw

Symslaw is a great way to add variety to your 5 serves of veg a day and yet still stick to a low fat healthy eating plan.

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Deluxe Potato Salad book 4

Deluxe Potato Salad

By using sweet potato in this salad the glycaemic index is lowered. Enjoy the fresh fabulous flavours of my Deluxe Potato Salad as a side dish.

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Asian-Salad

Asian Salad

A traditional Asian Salad is dressed with oil and sugar, my dressing is significantly lower in fat and calories. I’ve also used moderate portions of nuts and noodles to make this salad a much healthier version.

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