To me, a diet spells: Deprivation, Impossible targets, Extreme exercise and Temporary weight loss. Crazy diets that promise outstanding results tend to deliver the least and are in fact nothing more than weight loss fads. Remember the cabbage diet? Unrealistic eating plans teach you nothing and set you up for failure. Usually, in a very short
To lose 1 kg of weight, you need to cut around 7000 calories. Doing extra activities that burn calories will help you get to your goal weight sooner.
If you want to age gracefully, commit now to do what it takes. Here’s 3 things to do right now that will set you up for a lifetime of good health.
This is the perfect time to start fresh with your weight loss efforts.
This is the perfect time to start fresh with your weight loss efforts.
If you’ve tried to lose weight in the past with no real success, you’re in the right place. Kick-start this year with my 8 tips for a fresh start.
Instead of saying negative things about your weight, put a positive spin on it.
One of the most effective ways to set yourself up for success is to know exactly what you want to achieve.
Janelle lost 13 kilos in 10 weeks! And the good news is… you can lose weight and keep it off long-term too. Read how she did it here.
Being harmonious and balanced means you’ll be less likely to succumb to old bad habits and more likely to stick to a healthy lifestyle.
