Veggie Bolognaise is a great meat-free meal that counts towards your 5 serves of veggies. Pasta NOT included in nutritional information.
Cauliflower Au Gratin
A traditional Cauliflower Au Gratin is high in saturated fat and not part of a healthy menu plan. But my way it’s just 4.0g of fat per serve.
Pear and Walnut Salad
Who said salad is boring? My delicious Pear and Walnut Salad is a little bit posh and sure to be a crowd-pleaser at your next gathering.
Vegetable Frittata
Vegetable Frittata is a great meat-free meal with a good amount of protein due to the eggs. And the veggies count towards your 5 serves a day.
Caesar Salad
My Caesar Salad is low in kilojoules and saturated fat making this a great choice for people with diabetes who want to lose weight.
Fried Rice
All the taste of a traditional fried rice without the high fat count. Perfect as a light lunch or serve with some lean protein for an easy evening meal.
Malay Salad
Asian salads are often high in sodium making them unsuitable for those with high blood pressure and heart conditions. My Malay Salad is a great alternative.
Vegelicious
As the name suggests, this is a delicious vegetable dish. Meat and 3 veg can get boring, so mix up your menu with interesting veggie options like this.
Symslaw
Traditional coleslaw is drowned in high fat dressing, making it unsuitable for a person on a weight loss plan. Enjoy my Symslaw guilt-free.
Ratatouille
Long before Pixar made a movie by the same name, my Ratatouille was impressing the taste buds of my followers. Get your veggie hit with this one pot recipe.
