Good Health – Winning the battle of the bulge

Annette knows all too well about being overweight and unhealthy. At 100kilos she was tired, depressed and lethargic. The excess weight was putting stress on her body and she knew she had to change her life. Annette has walked the talk and knows how to motivate, excite and empower participants to become a healthy person. She will discuss the health risks of being overweight, how to control overeating, learn what are the correct portions and tips to dining out and healthy takeaway options.

With obesity, cholesterol, heart disease and diabetes on the rise Annette looks at practical ways to change the patterns, habits and choices that are creating these health concerns. Annette will share the four reasons why someone is overweight and the solution. Whether your audience are CEO’s or homemakers, this presentation cannot be missed.