Using filo instead of normal pastry provides a quick, healthy meal low in fat and kilojoules making them ideal for those with heart disease or diabetes.
Healthy Veggie Soup
This soup is fabulous for weightloss, both filling, and really low in kilojoules. I often have this when I need to cut back, say after a holiday or when I have had a big weekend. As the days go by this soup does get thicker, so just add more water to get the right consistancy.
Hearty Vegetable Soup
What’s not to love about my Hearty Vegetable Soup. A delicious, low fat, low calorie way to warm you up on a cold winters day. Also makes a great snack.
Homestead Chicken Pie
My Homestead Chicken Pie is a winter comfort food with a twist. The creamy filling and scone top are very low in fat which means you can enjoy guilt free.
Honey Prawn Stir Fry
My delicious Honey Prawn Stir Fry has all of the flavour of a traditional version minus the added fats from deep frying the prawns in batter!
Honey Soy Chicken
My Honey Soy Chicken is perfect for those who need to watch their sodium and it tastes delicious so the whole family will enjoy.
Honey Soy Salmon
I normally eat salmon once a week and when I wrote this recipe it quickly became my favourite way to enjoy this tasty fish. You must try this recipe, it’s so good! Slice fresh lemon grass just like you do shallots but if you don’t have fresh, then buy the one in the jar.
Hot and Saucy Steak
Turn a boring steak into a Hot and Saucy Steak in just a few minutes with this simple little sauce recipe. Serve it as a tasty addition at your next BBQ.
Indian Curry
A traditional Indian Curry is far too high in fats for someone on a healthy eating plan. Enjoy my version with just a tenth of the fat.
Indian Pasties
Traditional pasties have around 400 calories and 20g of fat. My healthy Indian Pasties are 233 calories and 7.3g of fat per serve. Enjoy!