Hot and Saucy Steak

Difficulty | Serves 4 | Book 6

Hot and Saucy Steak book 6

4 x 150g lean rump steaks
cooking spray
2 cups mushrooms sliced
⅓ cup shallots sliced
2 tablespoons BBQ sauce
2 tablespoons tomato sauce
2 tablespoons Teriyaki sauce
2 teaspoons Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon crushed garlic (in jar)
½ teaspoon chilli chopped (or to taste)
1 teaspoon salt-reduced beef stock powder
1 tablespoon cornflour
1 cup water

Per serve
Kilojoules1074 (cals 257)
GI RatingMedium


  1. Trim fat off rump then fry steaks in a large non-stick frypan that has been coated with cooking spray for 3 minutes on each side turning once or to your preferred liking. Remove to a plate.
  2. Re-spray frypan and sauté mushrooms for 3 minutes. Add shallots and cook a further 2 minutes.
  3. Add all other ingredients except cornflour and water and simmer 2 minutes stirring slowly.
  4. Combine cornflour with the water and add to the pan, mix together. Once boiled add the steak back to the pan to reheat.

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

Suitable to be frozen.

Dietitian's tip

The combination of red meat and mushrooms means this meal is loaded with important nutrients including iron and vitamin B12. An outstanding inclusion in a healthy diet.

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