Difficulty | Serves 4 | Book 6
- Trim fat off rump then fry steaks in a large non-stick frypan that has been coated with cooking spray for 3 minutes on each side turning once or to your preferred liking. Remove to a plate.
- Re-spray frypan and sauté mushrooms for 3 minutes. Add shallots and cook a further 2 minutes.
- Add all other ingredients except cornflour and water and simmer 2 minutes stirring slowly.
- Combine cornflour with the water and add to the pan, mix together. Once boiled add the steak back to the pan to reheat.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen.
The combination of red meat and mushrooms means this meal is loaded with important nutrients including iron and vitamin B12. An outstanding inclusion in a healthy diet.