Symply Invigorate Recipes

Healthy Pasties (Filo variation)

Using filo instead of normal pastry provides a quick, healthy meal low in fat and kilojoules making them ideal for those with heart disease or diabetes.

Healthy Veggie Soup

This soup is fabulous for weightloss, both filling, and really low in kilojoules. I often have this when I need to cut back, say after a holiday or when I have had a big weekend. As the days go by this soup does get thicker, so just add more water to get the right consistancy.

Hearty Vegetable Soup

What’s not to love about my Hearty Vegetable Soup. A delicious, low fat, low calorie way to warm you up on a cold winters day. Also makes a great snack.

Homestead Chicken Pie

My Homestead Chicken Pie is a winter comfort food with a twist. The creamy filling and scone top are very low in fat which means you can enjoy guilt free.

Honey Prawn Stir Fry

My delicious Honey Prawn Stir Fry has all of the flavour of a traditional version minus the added fats from deep frying the prawns in batter!

Honey Soy Chicken

My Honey Soy Chicken is perfect for those who need to watch their sodium and it tastes delicious so the whole family will enjoy.

Honey Soy Salmon

I normally eat salmon once a week and when I wrote this recipe it quickly became my favourite way to enjoy this tasty fish. You must try this recipe, it’s so good! Slice fresh lemon grass just like you do shallots but if you don’t have fresh, then buy the one in the jar.