My Indian Potato and Peas recipe is a great way to get the taste of India without the high fats of traditional Indian food.
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Indian Tikka Chicken
All the delicious taste of a traditional Indian Tikka Chicken without the high fat count. Coconut milk has around 40g of fat per 250ml, whereas evaporated light milk has 4g.
Individual Pizza Strudel
Rather than using high fat puff pastry, my Pizza Strudel recipe uses the much healthier Filo pastry. Buy the Antoniou brand filo as it’s much easier to use than the frozen version.
Individual Wicked Chocolate Cakes
My award winning Wicked Chocolate Cake is now in individual serves! And still has all the delicious chocolatey taste of traditional chocolate cake.
Italian Chicken Burger
Italian Chicken Burger is a favourite in our home. All the flavour without the saturated fats and high sodium of a traditional burger.
Italian Chicken Cauliflower Pie
Try my Italian Chicken Cauliflower Pie. The cauliflower mash top reduces the carbohydrate in this recipe making it suitable for a person with diabetes.
Italian Potatoes
Who needs deep-fried potato scallops when you have my Italian Potatoes. A delicious way to add some variety to the humble spud.
Jam Pudding
My Jam Pudding is an occasional dessert due to the calorie and carb count. However, is contains almond meal, a rich source of vitamin E, calcium, phosphorous, iron and magnesium. This makes it ideal for heart health.
Lemon Chicken
Take-away Lemon Chicken is battered and deep fried. My version has all of the delicious flavours without the unnecessary fats.
Lemon Fish
My Lemon Fish is great way to include your weekly quota of fish in your healthy eating plan. Serve with garden salad and starchy veg for a complete meal.
