Italian Potatoes

Difficulty | Serves 6 as a side dish | Book 5

Italian Potatoes book 5
Print

1 kilo potatoes
3 tablespoons finely grated parmesan cheese (Kraft®)
1 tablespoon dried basil
1 teaspoon crushed garlic (in jar)
cooking spray

Per serve
FatTotal1.7g
Saturated1.0g
Fibre2.4g
Protein5.2g
CarbsTotal18.5g
Sugar0.7g
Sodium61mg
Kilojoules469 (cals122)
GI RatingHigh

Method

Preheat oven 230°C fan forced.

  1. Peel potatoes, cut into slices. Microwave with a little water on high for 5 minutes. Drain well.
  2. Place potato slices in a large freezer bag with parmesan cheese, basil and garlic. Tie top then shake bag so ingredients coat potato.
  3. Place slices of potato on a flat baking tray that has been generously coated with cooking spray then coat top of potato with cooking spray. Bake 30-35 minutes or until golden brown.

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

Suitable to be frozen.

Dietitian's tip

Annette has developed spicy low fat chips that can be included into the eating plan of people with diabetes and heart disease.

css.php