A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
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Curry Tuna Risoni
My Curry Tuna Risoni recipe was inspired by the good old Rice A Riso from the ’80’s. Lots of great flavours come together to make this simple recipe.
Date Loaf
Date Loaf is always a favourite recipe. My version is much lower in sugar and fat than a traditional version, but still enjoy in moderation.
Deluxe Bolognaise
My Deluxe Bolognaise is a delicious low fat healthy spaghetti sauce with the added benefits from the addition of lentils and extra veg.
Deluxe Potato Salad
By using sweet potato in this salad the glycaemic index is lowered. Enjoy the fresh fabulous flavours of my Deluxe Potato Salad as a side dish.
Drovers Potato Pie
My Drovers Potato Pie is a fun twist on the classic shepherd’s pie recipe. Leave out the Parisian essence if you can’t find it in stores.
Egg and Bacon Capsicum Cups
It’s always nice to have a cooked breakfast for a change. My Egg and Bacon Capsicum Cups are a delicious low fat alternative to greasy bacon and eggs.
El Dorado Salad
Who said salad is boring? This delicious salad is sure to be a crowd-pleaser at your next gathering, enjoy on its own as a vegetarian meal or serve with lean, grilled meat.
Fettuccine Carbonara
My Fettuccine Carbonara is super quick and easy to make. A delicious creamy pasta recipe without the high fat sauce of traditional versions.
Fish Alaska
Seafood contains Vitamin B1 thiamine, required for muscle strength, memory and appetite.
