Difficulty | Serves 2 | Book - MORE COOKING FOR 1 OR 2 PEOPLE
Method
1: Brown mince in a medium sized saucepan that has been generously coated with cooking spray.
2: Add garlic, onion, carrots and celery, fry for 2 minutes stirring occasionally.
3: Add all remaining ingredients. Bring to the boil then reduce to a slow boil, cook until carrots are cooked to your liking.
Variations: Replace beef mince with either lean chicken or pork mince.
Or for vegetarian replace mince with 100g Quorn Plant Based mince. Add Quorn, plus add ⅓ cup water and 1 extra teaspoon of no-added-salt tomato paste at step 3.
Suitable to be frozen.
Dietitian's tip
I like Annette’s clever addition of lentils and extra vegetables to this Bolognaise. Lentils are an excellent source of Vitamin B, iron, magnesium, potassium and zinc. They are also a great source of plant based protein and fibre.