Symply Motivate Tips

Getting back on track after Christmas

How did you go with your healthy eating plan over Christmas? Did you stick with it, give up or somewhere in between? Let’s get you back on track.

How to identify emotional eating and what to do instead

If you had told me I was emotional eating when I was overweight – I would have denied it profusely. I was happy, how could I be an emotional eater?

Part 1: How to manage food outside of your normal routine

One of the themes that makes a regular appearance in my inbox is members getting derailed when there’s a change in the routine.

How can I drink 8 glasses of water on cold days?

Drinking water didn’t come naturally to me, I had to train myself to embrace this habit. If you’re struggling in this area, here are a few simple tips:

What to do when the scales don’t show results

It can be frustrating when you think you’re doing all the right things, making good food choices, following my menu plan and exercising yet the scales aren’t showing results. Here are my 5 things to check when the scales are not budging.

Easter is over now what?

Whether you stuck to your plan or didn’t do so well over Easter, it’s time to say goodbye to the chocolate eggs and Easter Buns. Here are 5 tips to help get you back on track.

READ THIS>>Suitable swaps for snacks

The ultimate cheat list for swapping snacks. A MUST READ article! I often get asked for substitutes for the snacks on the menu. So, here is the ultimate cheat list to refer to whenever you want to swap. The list includes dairy products, nuts, sweet or savoury snacks, chocolate, baking and fruit.