Getting started on your journey to weightloss success is as easy as 1, 2, 3…
I know what it’s like to struggle to lose weight. I went on my first diet at the age of 13 and by the age of 38 I’d had enough of dieting! I decided to give up dieting and became a healthy person, and the rest (as they say) is history. I lost 35 kilos in 20 months and have been in my healthy weight range since 1993. Was it all smooth sailing? No! But it was definitely worth the effort. And I’m here to tell you – If I can do it, so can you!
Here is how I can help you…
- Losing weight doesn’t have to be a struggle. It’s all about creating healthy habits and a healthy routine. One healthy habit people seem to ignore is eating breakfast! Breakfast is so important to get your metabolism moving, to give you energy and give your body fuel for the day. If you are ‘on the go’ and skip breakfast, you are so much more likely to binge later in the day and make unhealthy choices. I’ve got you covered, breakfast doesn’t have to be a struggle anymore with my quick and easy Premium Breakfast Shakes. They have a huge 7g of fibre and 15g of protein to keep you feeling satisfied for longer. They are available in delicious Creamy Vanilla, Iced Coffee and Wicked Chocolate. And my recent addition – Dairy Free Vanilla. They’re loaded with vitamins and minerals, they are a great way to start the day. Looking for a healthier start to the day? Find out more
- You don’t have to miss out on the food you love. My eight fabulous cookbooks which are jam packed with all your favourites at a tenth of the fat of most traditional versions. With hundreds of recipes from Starters/Light meals, Vegetables, Seafood, Chicken, Meat, Desserts and Baking plus a bonus section in each book you will never be stuck for what to cook ever again. My deliciously low-fat meals, desserts and baking are sure to become family favourites. You won’t have to cook separate meals for the family again, everyone will be queuing up for dinner! Book 5 has a 28 day menu plan complete with all recipes to complete the plan. Book 6 has a 28 day menu plan and Masterclass, packed with the tools to help you become the healthy you. Get your daily dose of healthy living tips, motivation and support. Book 6 also has lots of tasty recipes included. Find out more
- I even provide ongoing support, guidance and motivation. With my Symply With You online mentoring, you’ll learn how to change all those unhealthy habits, emotions and triggers that are keeping you stuck in old patterns. This program is perfect for weight loss or if you want to learn how to maintain your weight. My weekly emails will help keep you focused and give you the tools and the boost to continue going forward as a healthy person. You will also receive a nutritionally balanced menu plan to suit your calorie needs that will take the guesswork out of what to eat. You’ll also get the support of being part of an online community to share the journey with you. Find out more
So, are you ready to get started?
- Always start the day with breakfast. If you struggle to find time for breakfast or struggle to stomach food early in the morning try my Premium Breakfast Shakes.
- Make sure you stay hydrated. We often mistake ‘thirst’ for hunger, aim for two litres of water a day to help keep the hunger pangs at bay.
- Monitor your portion sizes. Make a point of weighing and measuring your portions; if you are overweight you are definitely serving yourself too much. Click here for more information on correct portion sizes.
- Write a menu plan each week. This will really help you stay so you know what you will have for dinner so you can shop and prepare ahead. Take a look at the menu plans in Book 5 and Book 6 if you need help with this.
- Get moving. Yes, it’s time to get off the couch and get moving. Aim for at least 150 minutes of moderate intensity exercise each week. If you haven’t exercised in a while start with 10 minutes a day and build up from there.
I am here to support and help you in any way that I can so take a look around my website. You will find lots of free information to keep you on the right track!
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My passion is to help others to live a healthy life and I am so happy when I hear of someone who has had success with their weightloss goals and improved their health so read the success stories to find out more about what others have achieved ‘Symply’ by cooking my recipes.