Difficulty | Serves 4 | Book 1
- Sauté ginger and garlic for 30 seconds in non-stick frypan that has been coated with cooking spray. Add beef strips and sauté until cooked. Drain and set aside.
- Respray frypan generously with cooking spray and sauté capsicum and broccoli for 3 minutes then add remaining vegetables, toss until tender crisp.
- Stir in wine, soy sauce, hoi-sin sauce and sugar into pan. Combine cornflour, stock powder and water together then add to pan, bring to boil mixing well.
Note: Serve with Basmati rice or noodles (for a lower carb option use glass noodles). Not included in nutritional info below.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen.
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The Australian Dietary Guidelines recommend that lean red meat is eaten three times a week providing iron for oxygen transport throughout the body.
Watch me make it here
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