Difficulty | Serves 10 | Book 3
Method
- Sauté garlic, capsicum, onion, celery and potato in a boiler that has been coated with cooking spray for 2 minutes.
- Add taco seasoning, stock powder, cumin and coriander and mix with ingredients for 1 minute.
- Add all other remaining ingredients. Simmer for 60 minutes uncovered.
- Use a potato masher to break up ingredients in the pot until a thick texture is achieved.Suitable to be frozen.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen.
Dietitian's tip
The Australian Dietary Guidelines recommend 5 serves of vegetables a day. This soup will help you reach that.