Golden Oat Crunches

Difficulty | Makes 24 | Book 3

Anzac Biscuits

1 cup plain flour
1 cup rolled oats
½ cup brown sugar
1 teaspoon bicarb soda
2 tablespoons golden syrup
5 tablespoons (75g) Flora® Light margarine melted
cooking spray

Per biscuit
FatTotal1.9g
Saturated0.4g
Fibre0.5g
Protein1.1g
Carbs11.5g
Sugar4.8g
Sodium60mg
Kilojoules279 (cals 66)
GI RatingMedium

Method

Preheat oven to 150ºC fan forced.

  1. Place all the dry ingredients into a large mixing bowl and fold together.
  2. Add golden syrup to melted margarine, mix together then add to dry mix. Combine ingredients together well.
  3. Roll about 1 teaspoon of mixture into a ball then place onto a large baking tray that has been coated with cooking spray. Flatten with the back of a fork.
  4. Repeat until you have 24 biscuits, allow space for biscuits to spread a little. Bake 20 minutes, leave to cool on tray.

Not suitable to be frozen.

Dietitian's tip

Oats are high in fibre and have a low GI. This is a great snack idea Annette!

My low fat alternative to Anzac biscuits.

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