Curried Cabbage

Difficulty | Serves 2 | Book 1

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¼ cup water
1 small onion finely diced
¼ small cabbage shredded
1 teaspoon curry powder (or to taste) (Clive of India®)
½ teaspoon salt-reduced beef stock powder
1 cup cooked very lean beef mince
1 cup cooked spaghetti noodles or 1 cup cooked Basmati rice

Per serve
FatTotal4.4g
Saturated1.6g
Fibre6.2g
Protein26.0g
CarbsTotal23.2g
Sugar4.4g
Sodium179mg
Kilojoules996 (cals 238)
GI RatingLow

Method

  1. Cover base of a large saucepan with water, bring to boil, add onion and cook 2 minutes with lid on.
  2. Add cabbage, cook covered for 5 minutes (or until cooked to your liking).
  3. Stir in curry powder, stock powder, mince and noodles. Mix well.

Variation: For a low carb option replace pasta with glass noodles.

Suitable to be frozen.

Dietitian's tip

Cabbage is a cruciferous vegetable that reduces the risk of cancers of the digestive tract.

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