Cocktail Sauce

Difficulty | Serves 8 (2 teaspoons per serve) | Book 1

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½ cup 97% fat-free mayonnaise
1 teaspoon Worcestershire sauce
1½ tablespoons tomato sauce

Serve Per (2 teaspoons)
FatTotal0.5g
Saturated0.1g
Fibre0.1g
Protein0.2g
CarbsTotal5.1g
Sugar4.5g
Sodium166mg
Kilojoules107 (cals 26)
GI RatingMedium

Method

  1. Combine all ingredients, mix well. Refrigerate.

Suitable to be frozen.

Dietitian's tip

This low fat sauce is also ideal for having with fish making it suitable for people with diabetes and heart disease.

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