Caramel Banana Self-Saucing Pudding

Difficulty | Serves 10 | Book 3

Caramel Banana Self-Saucing Pudding
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PUDDING
2 egg whites
¼ cup brown sugar
½ teaspoon bicarb soda
1 x 110g jar Heinz® baby apple
¼ cup skim milk
2 tablespoons (30g) Flora® Light margarine melted
¾ cup mashed banana (2 medium ripe bananas)
1½ cups self-raising flour
SAUCE
1 cup brown sugar
1½ cups water

Per serve
FatTotal1.7g
Saturated0.4g
Fibre1.1g
Protein3.4g
Carbs39.0g
Sugar23.7g
Sodium232mg
Kilojoules754 (cals 182)
GI RatingMedium

Method

Preheat oven to 180ºC fan forced.
1: Pudding: Beat egg whites and sugar in a medium size mixing bowl for 1 minute using an electric beater.
2: Stir bicarb into apple sauce (it will froth) then add to bowl.
3: Combine melted margarine with skim milk then add to bowl with mashed banana and combine.
4: Gently fold sifted flour into mixture in one go, DO NOT BEAT as this will make the pudding tough. The less the mixture is moved, the lighter the pudding will be. Pour pudding mixture into a casserole dish (8 cup capacity).
5: Sauce: Sprinkle 1 cup of brown sugar over top of pudding, then gently pour water over the top. Bake 30-35 minutes or until firm to touch in centre.

Suitable to be frozen.

Dietitian's tip

A great dish on a cold night – but not too often and mind your portion size.

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