Apple Blueberry Yoghurt Loaf

Difficulty | Serves 6 | Book - MORE COOKING FOR 1 OR 2 PEOPLE

Print

1 egg white
4 tablespoons white sugar
2 tablespoons skim milk
2 tablespoons (30g) Flora® Light margarine melted
⅓ cup (85g) Chobani® plain Greek yoghurt
¼ cup rolled oats
½ cup red apple peeled small dice
¼ teaspoon bicarb soda
½ tsp vanilla essence
¾ cup self-raising flour
½ cup frozen blueberries
cooking spray

Per serve
FatTotal2.9g
Saturated0.7g
Fibre1.4g
Protein4.2g
CarbsTotal26.3g
Sugar12.2g
Sodium200mg
Kilojoules620 (cals 148)
GI RatingMedium

Method

Preheat oven 180ºC fan forced.

1: Beat egg white and sugar in a mixing bowl for 1 minute using an electric beater.

  1. 2. Combine milk with melted margarine, pour into mix with yoghurt and mix using a wooden spoon.

3: Add oats, apple, bicarb and essence, combine well.

4: Gently fold sifted flour into mixture in one go. This is quite a thick mixture so be careful not to over beat, as this will make the loaf tough. The less the mixture is moved, the lighter the loaf will be.

5: Carefully fold blueberries into mixture. Spoon mixture into a small loaf tin (9½ x 19½cm) that has been coated with cooking spray, spread evenly. Bake 35 minutes or until firm to touch in centre. Leave to rest for a few minutes then turn onto a wire rack to cool.


Variation:
Replace blueberries with any berries you like, or replace apple with diced pear.

Suitable to be frozen.

© Annette Sym 2021. All rights reserved.

Dietitian's tip

Chobani® Greek yoghurt is high in protein – which is great for weight loss, calcium, vitamins, and live culture (probiotics), which can help boost your immune system.

css.php