Difficulty | Serves 4 as a side dish | Book 4
Method
1: Cut 3cm off end of each asparagus spear and throw away. Cut spears into 3cm pieces.
2: Sauté garlic, onion and asparagus in a non-stick frypan that has been coated with cooking spray for 2 minutes.
3: Add mushrooms and cook for 2 minutes.
4: Add spices and cook 1 minute.
5: Add tomatoes and cook 1 to 2 minutes or until heated through.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen.
Dietitian's tip
Mushrooms contain vitamin B12 responsible for blood cell development.