Beef Korma

Difficulty | Serves 2 | Book - MORE Cooking for 1 or 2 people

low fat healthy beef korma recipe

⅔ cup carrots sliced
250g lean rump steak
½ teaspoon crushed ginger (in jar)
1 teaspoon crushed garlic (in jar)
cooking spray
2 tablespoons Korma paste (in jar)
½ cup red onion sliced
¼ cup frozen peas
½ cup fresh tomato small dice
2 teaspoons soy sauce 43% less salt
1 teaspoon white sugar
¼ teaspoon ground cinnamon
¾ teaspoon cornflour
¼ cup water
⅓ cup (85g) Chobani® plain Greek yoghurt
¼ teaspoon coconut essence
30g baby spinach

Per serve
Kilojoules2341361 (cals 295)
GI RatingLow


1: Microwave carrots in a little water on high for 3 minutes. Drain and leave to one side.

2: Dice rump into bite size pieces and then sauté with ginger and garlic in a non-stick frypan that has been generously coated with cooking spray until meat has browned.

3: Add 1 tablespoon Korma paste (reserve 1 tablespoon), stir to coat meat. Remove from pan.

4: Respray pan then add carrots, onion and peas, sauté for 2 minutes.

5: Add tomatoes, soy sauce, remaining korma paste, sugar, cinnamon. Add meat back into pan, combine well.

6: Combine cornflour with water, add to pan and stir until boiling. Add yoghurt and essence. Once boiling add spinach and combine. Serve once spinach has wilted.

NOTE: Serve with Basmati rice or noodles or for a lower carb option use glass noodles. Not included in nutritional info below.

Variations: For a hotter sauce add ⅛ teaspoon chilli powder.

Suitable to be frozen for 2 weeks.

Having trouble finding Coconut Essence? It’s available HERE on my website.

Dietitian's tip

Annette has cleverly used yogurt and coconut essence instead of coconut milk to give this korma dish a great taste without the extra total and saturated fat and kilojoules. Much healthier for your heart.

Related Products