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1750 – 1800 calories and approximately 50g of fat per day
This week's menu plan
![](https://www.symplytoogood.com.au/wp-content/uploads/2019/02/Butter-chicken-Book-4-825x550.jpg)
Butter Chicken, Pizza Supreme, Blueberry and Banana Muffins are all on this week’s menu. I show you how to lose weight having a nutritionally balanced food plan – without missing out on the food you love.