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Orange Hazelnut Bread Pudding
A twist on the traditional Bread and Butter Pudding, this delicious recipe is on your menu this week
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Chicken Laksa
Chicken Laksa is off your list if you’re dining out – make it my way and you’re on a winner.
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Correct portion sizes
Overeating is one of the four reasons someone is overweight. Today I’m sharing how to make sure you’re having the correct portion sizes.
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What Counts as Water
Today I discuss something I get asked about a lot. What counts as water? I discuss all the common drinks and let you know which ones are counting towards your eight glasses a day.
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Fruit Sizes
Today we’re talking fruit! How much should you be having? What is a serve? What is the best fruit to have? Find out all of this in today’s video.
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Salads
Let’s talk salads. Find out what’s free and what isn’t, the best dressings to use and what to avoid. I also reveal the worst salad on the menu when dining out.
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Breakfast
Let’s talk about Breakfast! It’s one of the five daily habits I want you to embrace. In today’s video, I talk you through some healthy breakfast options.