Weekly Weight
To record your starting weight – click ADD WEIGHT. Type in your new current weight. Click UPDATE CHART.
To record your weekly weigh in – click ADD WEIGHT. Type in your new current weight. Click UPDATE CHART.
If you make a mistake – click on MODIFY LAST WEIGHT ENTRY and this will let you modify the last weigh-in you recorded.
Monthly Measurements
Use the Monthly Measurements chart to record your starting measurements and monthly updates.
Read how to take accurate measurements here
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