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Orange Hazelnut Bread Pudding
A twist on the traditional Bread and Butter Pudding, this delicious recipe is on your menu this week
Chicken Laksa
Chicken Laksa is off your list if you’re dining out – make it my way and you’re on a winner.
Correct portion sizes
Overeating is one of the four reasons someone is overweight. Today I’m sharing how to make sure you’re having the correct portion sizes.
What Counts as Water
Today I discuss something I get asked about a lot. What counts as water? I discuss all the common drinks and let you know which ones are counting towards your eight glasses a day.
Fruit Sizes
Today we’re talking fruit! How much should you be having? What is a serve? What is the best fruit to have? Find out all of this in today’s video.
Salads
Let’s talk salads. Find out what’s free and what isn’t, the best dressings to use and what to avoid. I also reveal the worst salad on the menu when dining out.
Breakfast
Let’s talk about Breakfast! It’s one of the five daily habits I want you to embrace. In today’s video, I talk you through some healthy breakfast options.
