Tartare Sauce

Difficulty | Serves 10 (2 teaspoons per serve) | Book 1

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2 gherkins
1 tablespoon capers (in jar)
¾ cup 97% fat-free mayonnaise


Serve Per (2 teaspoons)
FatTotal0.6g
Saturated0.1g
Fibre0.1g
Protein0.2g
CarbsTotal5.9g
Sugar5.1g
Sodium175mg
Kilojoules123 (cals 29)
GI RatingMedium

Method

  1. Chop gherkins 5 seconds in food processor or with a stick blender. Add capers, process for a few more seconds.
  2. Add mayonnaise, blend for 10 seconds. Scrape side of bowl, process a few seconds more. Refrigerate.

Not suitable to be frozen.

Dietitian's tip

A great sauce to have with fish. The Heart Foundation recommends that we have 3 serves of fish per week.


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