Sticky Orange Pudding

Difficulty | Makes 2 | Book - Cooking for 1 or 2 people

self saucing sticky orange pudding

1 egg white
1½ tablespoons white sugar
1 tablespoon fresh orange juice
1 tablespoons (15g) Flora® Light margarine melted
⅛ teaspoon bicarb soda
¾ teaspoon finely grated orange rind
⅓ cup self-raising flour
cooking spray

2 tablespoons brown sugar
¼ cup fresh orange juice

Per serve
Kilojoules840 (cals 201)
GI RatingMedium


Preheat oven to 180ºC fan forced.

  1. Cake: Beat egg white and white sugar for 30 seconds in a small size mixing bowl using an electric beater.
  2. Combine orange juice with melted margarine and bicarb then add to bowl, mix well.
  3. Add orange peel then sifted flour and mix together using a wooden spoon. Divide mix into two small ramekin dishes that have been coated with cooking spray.
  4. Syrup: Sprinkle 1 tablespoon of brown sugar over the top of one pudding, then gently pour half of orange juice over top. Repeat this with other pudding.
  5. Bake 20 minutes or until firm to touch in centre. Leave to rest for 10 minutes before serving to allow the syrup to thicken.

 Suitable to be frozen.

Dietitian's tip

This is a celebration pudding for that special occasion. It’s not a suitable dessert for everyday weight management.

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