A quick, nutritious meal that is low in saturated fat, high in protein and contains added calcium from the milk with vitamins, minerals and fibre from the vegetables.
Rippa Rissoles
Voted favourite recipe for 2022! Rissoles are a staple recipe for Australians. These are perfect to cook in a pan or on the flat grill of the BBQ. Serve all year round with either salad or veggies for a delicious family meal.
Vegetable Lasagne
Vegetable Lasagne is a great meat-free meal as the low fat cheeses supply a good amount of protein. And the veggies count towards your 5 serves a day.
Almond Crusted Fish
The almond crumb top on my Almond Crusted Fish makes a plain fish fillet delicious. The chicken and pork variations are nice for a change too.
Orange Fruit Loaf
A simple tasty Orange Fruit Loaf. There’s no sugar added as there’s enough sweetness from the oranges and dried fruit.
Quick and Easy Potato Bake
My Quick and Easy Potato Bake made with French Onion Soup is a delicious winter warmer recipe sure to be a winner with your family.
Chicken and Mushroom Crepes
My healthy low fat Chicken and Mushroom Crepes make a perfect light lunch or easy dinner. Serve with a garden salad for a complete meal.
Mediterranean Omelette
An easy lunch or light dinner that’s high in nutritional value – my Mediterranean Omelette provides a delicious meal when you’re short on time.
Chicken Burgers
Italian Chicken Burger is a favourite in our home. Get ready for a flavour burst without the saturated fats and high sodium of a traditional burger.
Chicken Pineapple Fried Rice
My Chicken Pineapple Fried Rice recipe is packed with loads of fruit and veggies making it a nutritionally balanced meal in a bowl.