My Chicken Kiev has all of the taste of the traditional deep-fried recipe without the fat. Ideal for weight conscious people.
Cantonese Chicken
My Cantonese Chicken is a delicious one pot one bowl meal. The addition of rice or noodles makes this a nutritionally complete meal.
Lemon Chicken
Take-away Lemon Chicken is battered and deep fried. My version has all of the delicious flavours without the unnecessary fats.
Tuscany Sauce
A lovely tomato-based pasta sauce – it’s simple to make, tastes delicious and makes a great addition to a healthy eating plan.
Salmon Rissoles
My easy Salmon Rissoles recipe is a great way to include more fish in your menu. Add a squeeze of lemon and a side salad for a complete meal.
Fruit and Nut Cobbler
My delicious Fruit and Nut Cobbler has all of the crunchy goodness of a traditional cobbler with half the effort and much lower in saturated fat.
Peppermint Bubble Bar
My Peppermint Bubble Bar recipe is sure to be a hit with young and old. Curb a chocolate craving – all the chocolate taste without the added fats.
Caesar Salad
My Caesar Salad is low in kilojoules and saturated fat making this a great choice for people with diabetes who want to lose weight.
Italian Chicken Burger
Italian Chicken Burger is a favourite in our home. All the flavour without the saturated fats and high sodium of a traditional burger.
Veal with Creamy Mushroom Sauce
My Veal with Creamy Mushroom Sauce is a healthy twist on traditional versions. Veal is a very lean meat and with my low fat mushroom sauce it’s a winner.