Don’t be fooled, a traditional cocktail sauce has around 5g of fat for a 10ml serve. My way it’s just 0.5g of fat. Watch the little things, they make a big difference by the end of the week.
Pear and Walnut Salad
Who said salad is boring? My delicious Pear and Walnut Salad is a little bit posh and sure to be a crowd-pleaser at your next gathering.
Garlic Prawns with Spinach and Tomato
Enjoy my deliciously healthy, low fat Garlic Prawns with Spinach and Tomato served with Basmati rice or noodles for a super easy meal.
Creamy Chicken Crumble
Enjoy my low fat delicious Creamy Chicken Crumble recipe on your menu this week. Never feel like you’re missing out when you make my recipes.
Golden Wheat Slice
My Golden Wheat Slice is a guilt-free lunchbox treat! Wrap in individual serves and place in the freezer ready to add to your lunchbox.
Berry Dream
Berry Dream is a light fluffy, creamy whipped dessert that will delight young and old. Enjoy guilt-free with a tenth of the fat of traditional versions.
Apple Cinnamon Muffins
I love that these delicious Apple Cinnamon Muffins are portion controlled. Don’t go back for seconds, freeze leftover muffins for another day.
Chicken Cacciatore
My Chicken Cacciatore recipe is a quick way to make this Italian favourite. Serve with rice, potatoes or pasta (not included in nutritional information).
Vegetable Frittata
Vegetable Frittata is a great meat-free meal with a good amount of protein due to the eggs. And the veggies count towards your 5 serves a day.
Stuffed Capsicums
My Stuffed Capsicums are the perfect easy dinner option. To make this recipe serve 4 people, just double the recipe ingredients. Cooking time won’t change.