Difficulty | Serves 6 | Book 1
Method
- Mix together all marinade ingredients in a medium size bowl.
- Place drumsticks into a flat container that has a secure lid. Pour marinade over drumsticks, cover and refrigerate overnight to get full flavour. If time doesn’t permit allow at least 4 hours. Turn drumsticks occasionally.
Preheat oven 190°C fan forced. - Remove chicken from marinade and place on a baking tray that has been coated with cooking spray. Spoon a little marinade over chicken. Bake for 25-35 minutes or until drumsticks are cooked. Serve hot or cold.
Variations: This marinade is suitable for lean rump steak, butterfly pork steaks, lean lamb leg steaks or with seafood.
NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people
Suitable to be frozen.
Dietitian's tip
To make this suitable for people with diabetes use a little less soy sauce to reduce the sodium content.