Difficulty | Serves 6 | Book 5
Method
Preheat oven 180°C fan forced.
- Filling: Microwave carrots and beans in a little water on high for 5 minutes. Drain.
- Sauté chicken and garlic in a large saucepan that has been generously coated with cooking spray for 3 minutes. Add onion and cook 2 minutes.
- Add corn, carrots and beans, soup mix, stock powder and parsley and combine with chicken mix.
- Blend cheese sauce sachet with 1 cup boiling water. Add to pot, combine well. Pour filling into a large casserole or lasagne dish.
- Crumble: Place all dry ingredients into a medium size mixing bowl and combine. Combine milk with melted margarine then add to bowl and fold into dry mix. You may need to use your hands to get a crumbled texture. Sprinkle evenly over top of filling. Bake 40-45 minutes.
Suitable to be frozen.
Dietitian's tip
Annette has developed a high fibre, extremely tasty chicken dish. It is recommended that we have 30g of fibre a day to provide us with a healthy gastrointestinal system and reduce the risk of bowel cancer.