Chicken Pizza

Difficulty | Makes 1 | Book - MORE Cooking for 1 or 2 people

chicken pizza
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BASE
⅓ cup self-raising flour
4 tablespoons (60g) Chobani® plain Greek yoghurt
extra flour for rolling
cooking spray
TOPPING
1 tablespoon no-added-salt tomato paste
½ cup (50g) Bega 50% reduced fat freshly grated cheese
¼ cup mushrooms thinly sliced
¼ cup capsicum small dice
¼ cup red onion sliced
75g raw chicken tenderloin small dice
3 cherry tomatoes

Per serveChicken
FatTotal9.5g
Saturated1.7g
Fibre3.4g
Protein46.6g
Carbs38.9g
Sugar6.1g
Sodium676mg
Kilojoules1813 (cals 433)
GI RatingMedium

Method

Preheat oven to 200ºC fan forced.

  1. Base: Mix flour with yoghurt using your hands to combine well. Leave to rest for 15 minutes. Place dough onto a floured surface, roll into a 20cm circle. Place onto a baking tray that has been coated with cooking spray.
  2. Topping: Spread tomato paste over base.
  3. Keep aside 2 tablespoons of grated cheese to be added at the end. Sprinkle remaining cheese over base.
  4. Place mushrooms, capsicum, onion and chicken on cheese.
  5. Cut cherry tomatoes in quarters, place on pizza, sprinkle with reserved cheese. Bake 20-25 minutes or until chicken is cooked and cheese has browned.

Variations: Add different vegetables to pizza such as celery, spinach or roasted pumpkin. Another option would be diced pineapple. Or swap chicken for 97% fat free ham or prawns. For a vegetarian version omit 75g chicken and add sliced black olives, black beans celery or corn.

Suitable to be frozen.

Dietitian's tip

A great easy meal when you are home alone. Annette provides many topping options. Make sure to include some vegetables to increase your fibre, antioxidant, vitamin and mineral intake.

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