Difficulty | Serves 2 | Book - MORE Cooking for 1 or 2 people
Method
- Cut onion in quarters then cut into 1cm slices.
- Cut steak into bite-sized pieces then coat with flour.
- Coat a medium sized saucepan (that has a lid) generously with cooking spray. Sauté steak, use tongs to turn to brown on all sides.
- Add onion and garlic, sauté for 2 minutes.
- Add water, Worcestershire sauce, tomato paste, stock powder, bay leaves and soup mix, combine well. Bring to boil then place lid on saucepan, reduce heat to a slow boil. Cook for 1 hour, stir occasionally.
- Combine cornflour and water, add to pot and mix well. Bring to boil, then serve.
Suitable to be frozen.
Scroll down to watch me make my Braised Steak and Onions recipe.
Dietitian's tip
Lean red meat such as oyster blade steak (trimmed of fat) is high in protein, omega-3 fatty acids, vitamin B12, niacin, zinc and iron.
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Watch me make my Braised Steak and Onions recipe
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