Berry Dream

Difficulty | Serves 8 | Book 5

berry dream book 5

2 cups frozen mixed berries
¾ cup chilled evaporated light milk
2 x 175g tub Formé strawberry no fat yoghurt
1 x 9g sachet raspberry Jelly Lite™
¼ cup boiling water

Per serve
Kilojoules306 (cals 73)
GI RatingToo low in carbs to score a GI rating


  1. Before you start make sure your milk is chilled.
  2. Semi defrost berries so they are not frozen hard.
  3. Beat chilled evaporated milk using an electric beater until thick and stiff peaks form. Pour in yoghurt then add berries and beat until well combined.
  4. Dissolve jelly crystals with boiling water then pour into bowl beating until all mixture is well blended (there should still be small pieces of berries through mixture). Either leave in bowl or divide into 8 dessert dishes. Refrigerate until set.

Variation: Replace berries with any frozen berries of your choice.

Not suitable to be frozen.

NOTE: An adapted version of this recipe is also in Cooking for 1 or 2 people

Dietitian's tip

A deliciously nutritious dessert very low in kilojoules making it ideal for weight loss, heart disease and diabetes management.

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