Knowing the fat and calories in food is such as difficult thing to work out. In Book 1 you will find my easy to read ‘Symple Reference Guide’ that will help you when you shop and most importantly, understand a little more about the food we eat.
Favourites from this book include:
- Mexican Meatballs
- Vegetable Lasagne
- Chicken and Vegetable Pie
- Indian Curry.
…and for something sweet
- Banana Sultana Muffins
- Carrot Cake
- Mango Meringue Pie
This book is a traditional favourite among readers and is packed with recipes, photos and health tips. Recipes include Starters and Light Meals,Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking.
First published 1997, same great recipes with a fresh new look. Read more about what’s changed in this blog