This Portion Perfection Book will help to regain portion control by being aware of quantity and being selective in the products we buy and shows our most commonly prepared and bought meals and foods, and through careful analysis, determines exactly what is the right amount for us to maintain a healthy weight.
Author – Amanda Clark (Adv APD) Dietician.
Chapter 1: Portion Problems in Australia
Chapter 2: Introduction to the Tools and the Portion Perfection Concept
Chapter 3: Nutritional considerations
Chapter 4: Portion Perfection in Practice
Chapter 5: Food Guide Basics
Chapter 6: Breakfasts
Chapter 7: Snacks
Chapter 8: Lunches
Chapter 9: Dinners
Chapter 10: Appendices
Over 130 pages of well researched information which includes practical examples of portions, food brands and graphics.