Healthy Snack Bible
This handy pocket size guide is a quick reference to those ‘everyday’ and ‘occasional’ snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions. The book features pictures of new and existing products to make it easy to locate healthy snacks in the supermarket.
Author – Amanda Clark (Adv APD) Dietitian
“When I weighed 100 kilos, snacking was one of my downfalls. But when included as part of a healthy eating plan, snacking can assist you with your weight loss efforts as you never feel hungry and reach for the wrong foods. This well-illustrated guide to snacking will be a fantastic tool to help you on your weight loss journey. ”
*images provided from a previous edition