Healthy Snack Bible
This handy pocket size guide is a quick reference to those ‘everyday’ and ‘occasional’ snack foods in 100 calorie (420kj) and 200 calorie (840kj) portions. For those who have the Portion Perfection guide the book features pictures of new and existing products that meet the criteria for Portion Perfection.
Author – Amanda Clark (Adv APD) Dietitian
“When I weighed 100 kilos, snacking was one of my downfalls. But when included as part of a healthy eating plan, snacking can assist you with your weight loss efforts as you never feel hungry and reach for the wrong foods. This well-illustrated guide to snacking will be a fantastic tool to help you on your weight loss journey. ”