My Beef Stir Fry is a great way to boost your iron intake without adding unnecessary saturated fats. It also provides 2 of your 5 serves of veg for the day.
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Berry Dream
Berry Dream is a light fluffy, creamy whipped dessert that will delight young and old. Enjoy guilt-free with a tenth of the fat of traditional versions.
Berry Good Pudding
Berry Good Pudding doesn’t need further introduction. A delicious berry filled low fat pudding to enjoy in the cooler months.
Big Breakfast
An old-fashioned fry up with a new healthy spin. A Big Breakfast can be part of a healthy eating plan when done the Annette Sym way.
Blueberry Flapjacks
Forget the store-bought or drive-through versions, my delicious Blueberry Flapjacks are sure to be a hit with the whole family.
Boscaiola Sauce
My Boscaiola Sauce recipe uses bacon short cuts and evaporated light milk to make it lower in calories and fat than a traditional creamy pasta sauce.
Bread and Butter Pudding
My Bread and Butter Pudding is a low fat alternative to this traditionally high fat family favourite. Enjoy !
Butter Chicken
Butter Chicken is usually packed with ghee and ground cashews making it very high in fat. My healthy version has just 3.5g of fat per serve
Buttermilk Pancakes with Strawberry Sauce
My Buttermilk Pancakes with Strawberry Sauce make a great weekend breakfast; a nice change from cereal or toast. Including fruit adds fibre and nutrients.
Caesar Salad
My Caesar Salad is low in kilojoules and saturated fat making this a great choice for people with diabetes who want to lose weight.
