My Red Salmon Potato Pie is a good old-fashioned family recipe. Serve with steamed veggies for a complete meal.
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Red Velvet Cupcakes
My Red Velvet Cupcakes are much lower in fat than traditional versions. These will be popular at your next charity morning tea.
Roast Lamb with Mint and Rosemary
Enjoy a perfectly balanced meal, both low in fat and rich in nutrients. Who needs dinner with Tom Cruise?
Rock Cakes
My recipe for Rock Cakes is super easy to make when friends drop in for afternoon tea. Enjoy with or without margarine.
Rolled Pork with Fruit and Nut Filling
Lean trimmed pork is a healthy source of protein, vitamins, minerals and omega-3 fatty acids.
Rosemary Potatoes
A great way to cook low-fat and low-salt potatoes instead of fried chips. Ideal for those on a healthy eating plan, just stick with the serving size shown.
Salmon Rissoles
My easy Salmon Rissoles recipe is a great way to include more fish in your menu. Add a squeeze of lemon and a side salad for a complete meal.
Satay Pork
All the taste of a traditional Satay Pork recipe without the unnecessary saturated fats. Remember it’s 2 skewers per serve.
Savoury Muffins
My Savoury Muffins make a great breakfast or snack item. They freeze well so can be made ahead and frozen, just microwave for a few seconds to reheat.
Shepherd’s Pie
As the name suggests my Shepherd’s Pie has a potato top that hides a delicious beef and vegetable filling. A much healthier option to a store bought pie.
