Cheese Bacon and Onion Scone recipe

Cheese Bacon and Onion Scones

A savoury addition to my scone collection. My Cheese Bacon and Onion Scones are perfect with a cuppa for an afternoon snack. Freeze leftovers for another day.

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Healthy Cherry Muffin recipe

Cherry Muffins

Love Cherry Ripe? My Cherry Muffins are sure to impress with just 142 calories and 1.1g of fat per muffin. Enjoy this guilt-free treat.

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Chicken and Bacon Pasta Bake book 7

Chicken and Bacon Pasta Bake

Chicken and Bacon Pasta Bake – the name is enough to make your mouth water. All the creamy goodness of a traditional creamy bake but so much lower in fat.

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Chicken and Spinach Lasagne book 3

Chicken and Spinach Lasagne

My Chicken and Spinach Lasagne is a family favourite in our household. It tastes great and is super easy to make. Winner winner chicken dinner 🙂

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chicken asparagus mornay recipe

Chicken Asparagus Mornay

My Chicken Asparagus Mornay is a guilt free way to enjoy mornay. Traditional mornays are based on full fat cream which makes them high in saturated fats.

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Chicken Basil Stir Fry recipe

Chicken Basil Stir Fry

We need five serves of vegetables daily to provide vitamins, minerals and antioxidants and this dish is loaded with vegetables. To lower the GI add a cup of cooked egg noodles, or Basmati or Doongara rice.

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