My Cajun Cauliflower Soup uses evaporated light milk in place of cream which makes this recipe a much healthier option.
Cajun Rice Salad
My Cajun Rice Salad is loaded with healthy vegetables and it is really quick to make. Serve with lean protein for a complete meal.
Cantonese Chicken
My Cantonese Chicken is a delicious one pot one bowl meal. The addition of rice or noodles makes this a nutritionally complete meal.
Caramel Banana Self-Saucing Pudding
This quick, easy dessert is a great way to use up overripe bananas.
Carrot and Spinach Slice
My Carrot and Spinach Slice is a delicious meat-free, light lunch or dinner. It also provides a healthy boost to your daily veggie intake.
Carrot Cake
Carrot Cake sounds so healthy but a traditional version is laden with lots of unneccessary fats. My version is low in fat and high in taste.
Cauliflower Au Gratin
A traditional Cauliflower Au Gratin is high in saturated fat and not part of a healthy menu plan. But my way it’s just 4.0g of fat per serve.
Cauliflower Fried Rice
Using cauliflower as a substitute for rice makes this a lower carbohydrate option. And the 12g of protein and 7g of fibre will help you feel fuller for longer.
Cheese and Broccoli Slice
I love a good slice and dare I say my NEW Cheese and Broccoli Slice might be my best yet. It’s so easy to make, just chop it up and chuck it in 🙂
Cheese and Spinach Triangles
Cheese and Spinach Triangles are usually a high-fat party favourite. However, made my way, with reduced fat cheese and filo pastry, they’re less than 2g of fat each.