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Annette personally facilitates this life-changing 3 Day Event
Annette's 3 Day Workshop Retreat is a must for anyone frustrated with their weight, health and lack of motivation to lose weight. This is a fast paced, fun workshop where participants are transformed with knowledge, motivation and a strong desire to succeed.
Here is a brief run down of what to expect
• Annette commences the workshop with her personal journey of losing 35kg in 20 months, and how she has maintained a healthy weight for over 19 years.
• What is your story? We look at the excuses that are weighing you down. What do you ultimately want and desire?
• What are the four reasons why someone is overweight and what are the solutions?
• 'Give up a Food Vice' technique. This part of the day is very exciting and interactive. Annette will teach participants how they can give up a food they feel dominates and controls them e.g. chocolate, chips, pizza, beer etc. etc.
• Cooking demonstrations where Annette shows participants how to cook some of the delicious recipes from her low fat cookbook series. You even get to sample the food and hear Annette's low fat cooking tips.
• 'Goal Poster for Life'- participants are empowered to create the life they dream of and actually create their own goal poster to take home.
• Question time with Annette – this is the time when any provocative questions are answered.
• The final part of the workshop is a ‘Visualize Your Future’ exercise. Annette takes participants through a journey. What does their future hold? They will go down the road of just doing the same old thing and getting the same results and then be taken on the right road, a road where they are empowered, focused and committed to good health and a happy life. This highly emotional experience leaves participants excited and clear on what they must do to be the healthy person they desire.
• Book signing and hugs from Annette.
• Guest speakers are also a popular addition to the 3 Day Workshop retreats with rave reviews in 2011 and 2012 for world renowned speaker Amanda Gore.
Prepare to be motivated and inspired to achieve your goals. Annette is a dynamic and powerful speaker who challenges people to reach their potential. Starting on Day One, we'll peel through the layers and work together to transform you into the person who can confidently create, pursue, and attain your goals to be trim, fit and healthy.
Over the weekend you will learn how to let go of any limiting beliefs that are holding you back from creating the healthy life you want. "My mission is to help you create a life filled with abundant good health and to show you how easy it is to take back control of your weight concerns" says Annette, "by the end of the weekend, you will think and act differently".
Here's what one retreat participant had to say "I attended Annette’s 3 Day Workshop Retreat in May 2011 weighing in at 84kg. By the March 2012 Workshop Retreat I had shed 5 kilos and was feeling fantastic. I attended the retreat the 2nd time to spend time with like minded people to gain the encouragement and support I needed to continue my journey. Annette’s retreats have given me the tools and self belief I need to lose the weight and keep it off. To date I have lost 15 kilos using Annette’s tasty recipes and weightloss plan." Kerry from ACT.
Prices for the 2013 Retreat will be determined once a venue is selected. As a possible guide, the 2012 Retreat was $1297 plus accommodation and was payable by a 5 part plan with full payment due prior to commencement of the workshop.