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Symply Slim & Healthy Mentoring Program

3 Day Workshop Retreat 2013

So sorry you missed this year's Retreat.

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I ask you... if not now, when?

When will it be the right time for you to step into the future as the healthy person you want to be?

I have been where you are right now and I promise you that at my retreat I will give you my all so that you can unearth the healthy you that has been hiding for way too long. I am excited to have the opportunity to spend 3 fabulous days with you in May 2013, it’s going to be a lot of fun but more importantly my goal is for you to learn all that you need so that you can lead a life filled with good health and happiness. I have been there done that so I know how you feel, being overweight can be soul destroying and it’s hard to be happy when you aren’t proud of yourself.

Let’s work together to shed your unwanted kilos and get you healthy and fabulous. If you haven’t been able to unleash the slim you or maintain your weight loss... then let me help you. I won’t ask you to do anything that I haven’t already done myself but what I will do is show you how easy it is to change your life for the better. Having been in my healthy weight range for over 19 years I have so much to share with you that I believe will change your life and empower you to be the best you can be.

I will share with you my secrets to weightloss success and beyond so if you have tried everything else, are fed up with dieting and feel lost and alone then come join me at my May Retreat, it all starts the moment you walk into the room on day 1 so register now as there are limited seats, so secure your place and let the new you shine. See you there

1.    Have you had enough of dieting and want to learn how to lose weight and keep it off for life?
2.    Do you need extra motivation to lose weight?
3.    Ready to remove the emotional attachment you have to food
4.    Learn the simple strategies to joy and happiness
5.    If you are at goal weight do you worry about gaining back the weight…Learn how to maintain your healthy weight range
6.    Feel better, look better, be better, let’s get your mojo back
7.    Learn more about low fat healthy cooking from the expert herself
8.    Learn the simple strategies to doing your own menu planning
9.    Learn from Annette and some outstanding guest presenters how to get your life back on track and to be the best you can be…get excited this is going to change your life for the better
Within 3 days you will create a positive and empowered belief in yourself and have no doubt that you can achieve whatever you desire when you head back home
11.  Change your mindset from overweight to O-WOW!!!
12.  Know that you don’t have to do this alone. Join Annette and like minded people who will support you long after the event is over.

What your ticket to this special event includes:
3 jam packed days of workshop sessions facilitated by Annette Sym including:
Weightloss success and motivation from Annette and outstanding presenters such as Amanda Gore, Justine Urbahn, Linda Holland and Kim Staples.
Cooking classes from the low fat cooking Queen
Step by step menu planning plus your own personal menu plan created by Annette just for you to use during the retreat
Goal setting, yes, your dreams can become your reality!
Includes all your meals and snacks (except breakfast) over the 3 days all prepared by master chefs using Annette’s recipes.
Walk the supermarket aisles with Annette and learn to shop the healthy way in this jam packed session
Be inspired by Annette who knows how you feel & more importantly walks the talk. She has been there & done it herself so learn her secrets & simple strategies to weight loss success
Optional morning exercise sessions to suit all levels of fitness on Saturday and Sunday mornings
Optional 'Before' Photo (Saturday night) as well as a photo with Annette taken by our photographer
Symply Slim & Healthy Workbook
Lots of surprise gifts and giveaways
Special mini pamper massage session during the retreat
Pre & Post-Workshop Facebook support group facilitated by Annette
... and so much more, all in a relaxing resort facility

Empowering sessions with special guests including:
 • Amanda Gore (International Speaker, Expert in Joy & Happiness)
  Linda Holland (Psychologist)
Kim Staples (Art of Life, Qualified Art Therapist),
 Justine Urbahn (Family Dietitian)  
  Paul Parker (Personal Fitness Trainer)
  Incredible success stories from past participants

Chef prepared meals from the Symply Too Good To Be True cookbook series
Personalised menu plan for each participant:

  Friday: Morning tea, lunch, afternoon tea and Gourmet BBQ dinner
  Saturday: Morning tea, lunch, afternoon tea and Gala Dinner event
  Sunday: Morning tea, lunch, afternoon tea
  Fresh fruit, snacks and chilled water also available throughout each day.

Whether you are 18 or 80 this 3 Day Workshop Retreat is for you. You deserve to be the best you can be and I am sure that at the end of this workshop you will not only think differently but you will feel different... strong, focused, committed and empowered to take charge of your life.

I will only be hosting one workshop retreat in 2013, so join me at my home town on the beautiful Sunshine Coast in May. Do this for yourself and get your health back on track. You are worth it and deserve to live a life to your full potential! Don't put it off any longer do this for yourself NOW!

This Workshop Retreat will be the start of…

Your new beginning
Your new attitude
The new healthy YOU!


2012 Workshop Retreat Attendees

Click here to find out what the fabulous attendees of my past 3 Day Retreats had to say about their experience.

Dates and Times
The 3 Day Workshop Retreat times as follows:
Friday 24th May - Registration from 8.15am. Doors open 8.30am for a 9.00am start
Saturday 25th May - Doors open 8.30am for a 9.00am start. Gala dinner - meet for pre-dinner drinks at 6.00pm

Sunday 26th May 2013 - Doors open 8.15am for a 8.45am start. Workshop will end by 5pm


The Workshop Retreat will be held at the Oaks Oasis Caloundra located on the Sunshine Coast and approx 40 mins from the Sunshine Coast Airport and 1 hour from Brisbane Airport. The Oaks Oasis is surrounded by a tranquil garden setting with a lagoon-style pool …and only metres from the magnificent Golden Beach.

Accommodation is NOT included in the Workshop price and needs to be arranged directly with the resort. I have secured a special rate for you at the Oaks Oasis however you can choose to stay elsewhere in this beautiful location if you prefer. Past participants have said they should have stayed a day or two more to enjoy what our beautiful region has to offer, so you may wish to consider this when planning your visit.


Cost & Payment Options

$1350.00 Full retreat with all inclusions stated previously
Please note: Price includes GST however it does NOT include accommodation, breakfasts, flights or airport transfers.

There are two payment options available:

Full payment upon booking - CLICK HERE to book and pay in full NOW

2 Part Payment Plan
- CLICK HERE to book NOW and pay later (1st Payment due on registration, final payment due May 9th 2013)

More Information


Oaks Oasis, Oaks Hotels & Resorts

Hotel King Spa (single / twin) $139 per night (Hotel style room with one King size bed)
Hotel Spa (single / twin) $149 per night (Hotel style room with 2 Queen size beds)
All rates quoted are based on a single occupancy on a nightly per room basis.
Please advise reception you are registered for the Symply Too Good conference when calling to make your booking.

Other accommodation styles are available such as executive spa suites and 1 - 3 bedroom apartments.

Complimentary parking is available for delegates and in-house guests.

Continental Breakfast $18 PP
Hot Breakfast $24PP

I suggest you request a room with a garden view.

Oaks Oasis is delighted to extend the contracted accommodation rates for a maximum three (3) nights immediately pre or post this event (subject to availability at the time of booking, excludes public and school holidays)

Click here to download the Oaks Oasis Booking Form

Ph 07 5491 0333
TOLL FREE 1300 031 963

The nearest train station to Caloundra is Landsborough Station

Jetstar and Virgin fly into the Sunshine Coast daily.
All major airlines fly into Brisbane daily

Airport Transfers
Click here for contact details for airport transport transfers from Brisbane and Sunshine Coast (Maroochydore) Airports. Depending on your point of origin as to where you will fly into.

You may also like to discuss this with other attendees when the Retreat facebook page is launched to see whether you can share a cab with another retreat participant.



The smartest decision you can make right now is to attend this event… you are worth it.



Hi Annette, Just want to say thank you for your recipes, particularly the microwave Wicked Chocolate Cake from book 2 which is my favourite recipe to make. I thought you might also like to know I made one for the local AP&H Show and it won first prize in the chocolate cake class! 

Goulburn NSW