Annette's Tips
Empowering you to be the best you can be.I love sharing my experiences with you and along the way I have built a great library of motivational messages, healthy living tips and some wonderful stories of encouragement. You'll find many of them listed below.

Search for a tip
To locate Tips under a specific category, tick one of the boxes below and click on search. All of my great tips for that category will then be displayed on a new page.Or you can enter a keyword and click on search to look for something specific.
Winter Strategies
Feeling extra hungry in winter? I have a few thoughts on this; firstly our metabolism does have to work faster to keep u..
Tip for diabetes
My cookbooks are officially endorsed and recommended by Diabetes Australia, and have tips for diabetics all the way thro..
Cooking the diabetes way
With over 3 million Australians diagnosed with diabetes or pre-diabetes, it really is a concern for many people. They sa..
Guilt-free baking
If you have a sweet tooth then it is important that you satisfy your cravings otherwise you won’t last very long o..
Easter is over: now what?
Easter can be such a challenge when you have all those delectable delights hovering everywhere you look. It can be diffi..
Are you at risk of developing diabetes?
They say that for every person diagnosed with diabetes there is another walking around undiagnosed. Those most at risk a..
Diabetes - type 1 and type 2
There are two types of diabetes, with about 90% of people with diabetes having type 2. This form of diabetes develops wh..
Easter Chocolate
Chocolate, chocolate, chocolate, yes it is everywhere. Easter can be such a challenge when faced with all those delectab..
Diabetes
If you have or are concerned you may have type 2 diabetes then the good news is you there is a good chance that you c..
Party Time
When it comes to party time, choosing the right food can be a nightmare especially if you want to offer healthy low fat ..





