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Honorary Senior Fellow Award

Annette Sym - Tuesday, May 01, 2012

I am so excited to share my fabulous news with you. On the 4th of April I was presented with an Honorary Senior Fellow Award from the Sunshine Coast University, in recognition of my contributions to small business, entrepreneurship and health advocacy.

It means so much to me to be recognised for my contribution in these areas and it humbles me to think of the lives changed as a result of my journey.

  Read more >

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F.R.E.E eBook for Smart Phone Users

Annette Sym - Monday, April 30, 2012

I am excited to announce the launch of my Smart Phone friendly website. With over 45% of Australians owning a Smart Phone what better way to help you find a great Symply Too Good recipe whilst you are out doing the grocery shopping or even in the kitchen, all from the comfort of your phone!   Read more >

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Latest Tips

Party Time

When it comes to party time, choosing the right food can be a nightmare especially if you want to offer healthy low fat ..

Party Time
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Wicked Chocolate Cake


Wicked Chocolate Cake (Book 2)
Serves 12

CAKE
¾ cup caster sugar
4 tablespoons (60g) Flora Light® margarine
¾ cup boiling water
1¼ cups self-raising flour
½ teaspoon bicarb soda
¼ cup cocoa
2 egg whites
cooking spray

ICING
¾ cup icing sugar
1 tablespoon cocoa
1-1½ tablespoons skim milk

In a medium size mixing bowl completely dissolve sugar and margarine in boiling water. Sift flour, bicarb and cocoa into bowl in one go, using an electric beater beat together 1 minute, add egg whites and beat 30 seconds more. Using a microwave round ring dish (6 cup) or a microwave dish that has a separate centre piece, coat with cooking spray, cut out grease proof paper to fit base of dish and line base, spray top of paper with cooking spray, coat centre piece with cooking spray and place in middle. Pour cake mix into dish and place in centre of  microwave (650 watt) on HIGH for 6 minutes – 4 minutes on HIGH for 1000 watt and 3 minutes 40 seconds on HIGH for 1200 watt microwave. Leave in microwave 2 minutes then remove, turn out on cake rack, peel off paper and cool.

Once cake has cooled, place all icing ingredients into a small mixing bowl and combine well. Spread icing evenly over top.

Variation: To make in conventional oven follow recipe but instead of using a microwave dish use a ringed metal cake tin coated with cooking spray. Bake in fan-forced oven 180°c for approximately 30 minutes.


Nutritional Information       
PER SERVE          ICED                  W/OUT ICING
FAT   TOTAL           3.0g                   2.9g
    SATURATED       0.7g                   0.7g
FIBRE                     0.7g                   0.6g
PROTEIN                2.5g                   2.4g
CARBS                 32.0g                   23.2g
SUGAR                 21.2g                  12.6g
SODIUM              160mg                 157mg
KILOJOULES   676 (cals 161)          531 (cals 126)
GI RATING       Medium                   Medium

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