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Symply Slim & Healthy Mentoring Program
Symply Annette

Book 7 launch

Tuesday, May 07, 2013

It was so much fun celebrating the official launch of book 7 at Kawana Shoppingworld where over 100 people turned up to have some taste testing and to get their books signed.  ..

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Wicked Chocolate Cake

Wicked Chocolate Cake (Book 2)
Serves 12

Wicked Chocolate Cake Wicked Chocolate Cake (243 KB)


CAKE
¾ cup caster sugar
4 tablespoons (60g) Flora Light® margarine
¾ cup boiling water
1¼ cups self-raising flour
½ teaspoon bicarb soda
¼ cup cocoa
2 egg whites
cooking spray

ICING
¾ cup icing sugar
1 tablespoon cocoa
1-1½ tablespoons skim milk

In a medium size mixing bowl completely dissolve sugar and margarine in boiling water. Sift flour, bicarb and cocoa into bowl in one go, using an electric beater beat together 1 minute, add egg whites and beat 30 seconds more. Using a microwave round ring dish (6 cup) or a microwave dish that has a separate centre piece, coat with cooking spray, cut out grease proof paper to fit base of dish and line base, spray top of paper with cooking spray, coat centre piece with cooking spray and place in middle. Pour cake mix into dish and place in centre of  microwave (650 watt) on HIGH for 6 minutes – 4 minutes on HIGH for 1000 watt and 3 minutes 40 seconds on HIGH for 1200 watt microwave. Leave in microwave 2 minutes then remove, turn out on cake rack, peel off paper and cool.

Once cake has cooled, place all icing ingredients into a small mixing bowl and combine well. Spread icing evenly over top.

Variation: To make in conventional oven follow recipe but instead of using a microwave dish use a ringed metal cake tin coated with cooking spray. Bake in fan-forced oven 180°c for approximately 30 minutes.


Nutritional Information       

PER SERVE   ICED   W/OUT ICING 
FAT      TOTAL   
 3.0g   
 2.9g
           SATURATED  0.7g    0.7g
FIBRE 
 0.7g  0.6g
PROTEIN  2.5g  2.4g 
CARBS
 32.0g  23.2g 
SUGAR  
 21.2g   12.6g
SODIUM   
 160mg  157mg
KILOJOULES 
 676 (cals 161)  531 (cals 126)
GI RATING
 Medium  Medium

                                  
                               
                           
           
                         


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Both my husband and myself have done the 28day plan in your book, both lost weight and really like the food. Have since been to the doctor for blood results and was told every thing was perfect. Better than a year ago, so was rapt. Have even cut the blood pressure tablet in half which has been great due to the weight loss and exercise we do now. Thank You. 
Gwen
Mildura, VIC
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