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Honorary Senior Fellow Award

Annette Sym - Tuesday, May 01, 2012

I am so excited to share my fabulous news with you. On the 4th of April I was presented with an Honorary Senior Fellow Award from the Sunshine Coast University, in recognition of my contributions to small business, entrepreneurship and health advocacy.

It means so much to me to be recognised for my contribution in these areas and it humbles me to think of the lives changed as a result of my journey.

  Read more >

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F.R.E.E eBook for Smart Phone Users

Annette Sym - Monday, April 30, 2012

I am excited to announce the launch of my Smart Phone friendly website. With over 45% of Australians owning a Smart Phone what better way to help you find a great Symply Too Good recipe whilst you are out doing the grocery shopping or even in the kitchen, all from the comfort of your phone!   Read more >

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Latest Tips

Party Time

When it comes to party time, choosing the right food can be a nightmare especially if you want to offer healthy low fat ..

Party Time
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Featured Product

Symple Beef Casserole


Symple Beef Casserole

SERVES: 4

 

750g lean stewing steak diced

¼ cup plain flour

cooking spray

1 teaspoon crushed garlic (in jar)

1 large onion sliced

1½ cups carrot thickly sliced

¾ cup parsnip diced

¾ cup swede diced

1 cup celery sliced

2 cups water

2 tablespoons Worcestershire sauce

4 teaspoons salt-reduced chicken-style stock powder

4 dried bay leaves

¾ teaspoon dried rosemary

¾ teaspoon dried thyme

1 x 400g no added salt chopped tomatoes

⅓ cup tomato chutney (in jar)

pepper

3 tablespoons Gravox® Lite Supreme

¼ cup water

 

 

Preheat oven 180°C fan forced.

In a large bowl coat steak with flour. Place pieces of steak into a large non-stick frypan that has been generously coated with cooking spray and brown. Using a large casserole dish (10 cup), place meat and all other ingredients into dish except Gravox and ¼ cup water, combine well, place lid on top, cook 1 hour 15 minutes, then combine Gravox powder with ¼ cup of water and mix into casserole. Place back into oven for a further 15 minutes or until vegetables are cooked to your liking.

 

 

VARIATIONS: REPLACE STEAK WITH 750g RAW LEAN LAMB LEG STEAKS, SKINLESS CHICKEN BREAST OR 400g TOFU DICED.

 

SUITABLE TO BE FROZEN

 

Nutritional Information:

PER SERVE
   
 FAT  TOTAL 4.0g
   SATURATED  1.5g
 FIBRE    3.7g
 PROTEIN    28.5g
 CARBS    20.5g
 SUGAR
   13.1g
 SODIUM    229mg
 KILOJOULES    977 (cals 233)
 GI RATING
    Medium


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