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Honorary Senior Fellow Award

Annette Sym - Tuesday, May 01, 2012

I am so excited to share my fabulous news with you. On the 4th of April I was presented with an Honorary Senior Fellow Award from the Sunshine Coast University, in recognition of my contributions to small business, entrepreneurship and health advocacy.

It means so much to me to be recognised for my contribution in these areas and it humbles me to think of the lives changed as a result of my journey.

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F.R.E.E eBook for Smart Phone Users

Annette Sym - Monday, April 30, 2012

I am excited to announce the launch of my Smart Phone friendly website. With over 45% of Australians owning a Smart Phone what better way to help you find a great Symply Too Good recipe whilst you are out doing the grocery shopping or even in the kitchen, all from the comfort of your phone!   Read more >

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Latest Tips

Party Time

When it comes to party time, choosing the right food can be a nightmare especially if you want to offer healthy low fat ..

Party Time
Learn more >See All Tips >

Featured Product

Mexican Dip


Mexican Dip (Book 3)
Makes 12 servings as an appetiser

1 x 435g can refried beans (Old El Paso®)
1 x 300ml jar hot salsa (Masterfoods®)
1 tablespoon salt-reduced taco seasoning (Old El Paso®)
½ cup (125g) avocado mashed
1 x 200g tub low-fat natural yoghurt
¼ cup 25% reduced-fat grated tasty cheese
½ cup tomato diced
2 shallots sliced
¼ cup capsicum diced

In a medium size mixing bowl combine refried beans and jar of salsa together. Spread over the base of a pie dish. Mix the taco seasoning with avocado and gently spread over top of bean mix. Spread yoghurt over avocado then sprinkle cheese, tomato, shallots and capsicum over top of yoghurt. Refrigerate until required. Serve with rice crackers or my corn chips (from book 1 on page 15).

Variation: Replace yoghurt with half serve of ‘Symply Sour Cream’ Book 3 page 18. Add 0.5 grams of fat per serve.

Nutritional Information
PER SERVE
FAT   TOTAL         3.5g
    SATURATED     1.2g
FIBRE                   2.4g
PROTEIN              4.0g
CARBS                 8.1g
SUGAR                 4.0g
SODIUM            408mg
KILOJOULES     348 (cals 83)
GI RATING         Low


Dietitian’s Tip: Kidney beans are low in fat, high in fibre and have a low GI.

More great recipes

Carrot Cake
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Beef Tortilla Stack
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Fruit Mince Pies
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Tuscan Chicken with Pasta
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Symple Beef Casserole
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Indian Tikka Chicken
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Mexican Dip
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Wicked Chocolate Cake
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Pumpkin and Cranberry Teacake
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Spicy Apricot Lamb Casserole
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